Amount of Phenylalanine in Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, bass, freshwater, mixed species, cooked, dry heat there is 0.944 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Fish, bass, freshwater, mixed species, cooked, dry heat.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, bass, freshwater, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat are listed below.
Water
|
68.79 g
|
68.79%
|
Energy (calorie)
|
146 kcal
|
|
Energy (joule)
|
611 kJ
|
|
Protein
|
24.18 g
|
24.18%
|
Total lipid (fat)
|
4.73 g
|
4.73%
|
Ash
|
1.95 g
|
1.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
103 mg
|
0.10%
|
Iron, Fe
|
1.91 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
256 mg
|
0.26%
|
Potassium, K
|
456 mg
|
0.46%
|
Sodium, Na
|
90 mg
|
0.09%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
1.14 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Thiamin
|
0.087 mg
|
|
Nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat